Did you know that when you are continually multitasking and connecting to digital stimulation, you can overstimulate the brain, leading to poor decision making and creating mental fog, all which can lead to burnout?
By dedicating conscious time for self care, you are able to be more observant of your actions, enhancing your decision making skills.
The Äventyr creates bespoke wellness experiences for companies and businesses that offer your employees the time and professional guidance for self-improvement, so they are able to harmonize their body and mental wellbeing, allowing them to reignite the fire and desire for life.
We work with companies at any scale, inviting the opportunity to be more mindful, to move more efficiently, to eat better, recharge, gain perspective, and create space for deep introspection.
Our professional space holders and specialists will support your employees in finding balance and wellbeing, providing them with simple tools and practices to integrate into their daily routine. Learn stress management techniques, demystify nutrition, and create more awareness on how to both liberate, as well as strengthen, the body and mind.
The Äventyr’s curated experiences can improve your company's bottom line, by helping employees connect better to themselves, and each other, while improving upon their physical and mental health. Employees will be able to withstand mental and physical difficulties with more resilience, they will become more sharp and agile, with the ability to assess situations with a more clear mind, and adapt to stress in a more efficient way.
The Äventyr can assist your business by providing the following sessions, as well as many others, combining them to curate the perfect experience specific to your companies needs:
Yoga and Movement Classes for Every Body
From traditional Ashtanga and Hatha yoga, to non-traditional energizing Strala vinyasa inspired classes, to gentle slow flows there is a yoga style for every activity level. We lead a session that builds strength, balance and flexibility evenly in the body while resting the focus calmly on the breath. We move with ease, whether the movement is challenging or simple, exploring each position as we sink deeper, opening the mind while relaxing the body, helping to release tension throughout. Designed to activate your body’s Relaxation Response—a chemical cascade responsible for overall health, healing and well-being—we create a healthy balance between flexibility, stability, and mobility.
Breathwork and Pranayama
Pranayama is the ancient practice of controlling your breath through time, duration and frequency. In Sanskrit, “prana” means life energy and “yama” means control, and this is a way for us to create a bit more control over our lives. We lead a variety of breath work and pranayama experiences to help decrease stress, regulate sleep, lower blood pressure, improve immunity and lung function, as well as improve cognitive function. From simple techniques such as box breathing and alternate nostril breathing, to more challenging styles such as ujjayi and circular breathing, there is something suitable for all levels.
Yoga Nidra and Meditation
Yoga Nidra, or yogic sleep, is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Meditation is a way for us to calm the mind, and release tension in the body. Both Nidra and Meditation are scientifically proven to Improve thought patterns and reduce stress along with enhancing cognitive performance and memory, improved self-esteem and confidence, helping to create better sleep as well as diminishing symptoms of anxiety and depression. Our space holders will guide you through a session that allows both the mind and body to fully relax so you feel safe and comfortable.
Sound Journey
Sound Journeys are inner journeys guided by a variety of sounds, all with varying frequencies and vibrations, each resonating with different parts of the body. These tones lead you into a state of total relaxation, in which healing can take place. Everything in the Universe is made from energy vibrating at different frequencies. Stress and illness can cause a shift in the vibrational energy of the body. This can alter the ability to deal with mental or physical ailments. When the body is vibrating at its optimum frequency, you are in the peak of physical health, happiness, contentment and well being. With Sound Healing, we try to get the body back to its optimum vibration frequency.
Nature Excursions
Forest Bathing has been found to lower blood pressure, heart rate, and cortisol, which can help put you in a more calm and relaxed state. The key to unlocking the power of nature is by exploring through the senses. We will guide you through a relaxed nature experience, while we encourage you to listen to the birds singing and the breeze rustling in the leaves of the trees, to look at the different greens of the leaves and the sunlight filtering through the plants as you smell the fragrance of the forest and taste the freshness of the air. Ground yourself by removing your shoes, or by placing your hands on the trunk of a tree. Dip your fingers or toes in a stream. Lie on the ground. Drink in the flavor of the forest and release your sense of joy and calm.
Mindful Meals
Our food philosophy is healthy, home made and soothing for your soul. Expect an abundance of seasonal vegetables, herbs and fruits prepared with love so you feel satisfied in both belly and mind. The meals we create are vegan, gluten-free and refined sugar-free. Are you interested in learning how our Chef creates meaningful moments? There will be plenty of opportunities to head into the kitchen to learn more about the ingredients used and to help prepare and support our community meal.
Get in Touch To Learn More…
Tell us about your company, and we will create a unique wellness experience curated specifically for your company’s needs.